Alexander Technique


The Alexander Technique for a natural childbirth?

The Alexander Technique  teaches the woman how to accept labor pain rather than wishing to eliminate it. Through inhibition and direction  we can stop alexandertechniqueour habitual reaction to pain. Instead of  tensing up when a contraction comes, the woman learns to  consciously undo the involuntary muscle tension. They can learn to exercise conscious control over their posture and movement.