HypnoBirthing teaches you how to trust your body and trust in birth. You will learn how to use deep relaxation to create an optimal birth environment- one that is free from stress and tension. At the end of this five week series you will have a full understanding of the way your body works for you during childbirth. You will learn how to work with your care providers to get the experience that you want, how optimal nutrition is key for a better birth experience, various comfort measures to use while in labor, and much much more! As a birth doula AND a mom who has used HypnoBirthing for the birth of her own children, Carolynn brings levels and levels of depth to her HypnoBirthing classes. You will leave well prepared and excited for the adventure ahead!