Just imagine childbirth without fear and birthing with a deep sense of relaxation, trust, and joy. This is the philosophy of HypnoBirthing® the Mongan Method, a natural childbirth education course, which prepares women for easier, more comfortable birth. Unlike other childbirth education classes, HypnoBirthing focuses on the mind-body connection.
The premise of HypnoBirthing® is that fear and tension cause pain in childbirth (and often unnecessary intervention and complication); therefore, if we can eliminate the fear and instead approach birth with confidence and joy, then our birthing experience will be easier and safer. We use hypnosis in birthing to remain relazed and calm so that are bodies are able to birth as nature intended, uninterrupted.
With deep relaxation, our body releases endorphins, a natural anesthesia, which always us to birth more comfortably, and sometimes without any pain at all. In this course you will learn about the power of the mind-body connection, deep relaxation / hypnotic techniques, and how to best prepare for labor, delivery, and the postpartum period.
You will leave this course feeling fully educated, emotionally empowered, and equipped with many techniques to keep you calm and in control during labor and delivery.